Stress

They say stay away from triggers that increase the symptoms; like stress
But I don’t know how to do that when my whole life feels a mess
It only makes me feel more sick
And then my problems more big
I get stuck in a cycle I can’t seem to quit
The pain, no sleep, nausea, vomit
Fatigue, muscles cramping, headaches, all of it
Bound in this go round, I want off of it
They say stay away from triggers that increase the symptoms; like stress
This is my life with chronic illness

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